GOOD LUCK TO THE 35 OULERS RACING LONESTAR 70.3 THIS WEEKEND!

Aaron Palaian, Angie Henderson, Wendy Hammerman, Brian Coolidge, Jeff Farmer, Chad Cook, Sabrina Haun, Gabrielle Vasquez-Baumeyer, Brent Brasseaux, Brent McKay, Greg Colvin, Aaron Blades, Ricardo Damico, Grant Glauser, Hermann Gruebler, Shauna Hall, Todd Hall, Christy Sanantonio, Kristine Harper, Sabrina Haun, Tom Hayden, John Kilburn, Dave Kyle, Cort Prois, Ryan Almon, Harvey Schnitzer, David Adame, Ron Stitt, Natalia Peters, Russell Sullivan, Arnel Saludares, Jamie Glover-Dabbs, Karen Marinos, Desiree Killen, and Eric Cagle!

Lonestar 70.3 This Weekend!!!

This weekend is the Lonestar 70.3. Outside of the OUM events (Kemah, Bridgeland, and Houston) the Lonestar 70.3 is our largest team event. With nearly 30 OULERS racing this weekend we will once again be putting up the OUL tent and all the other accommodations. Saturday we will be meeting for a short brick workout at 8:30am at the team tents location next to transition. At 5pm on Saturday we will be meeting at Mario's for a light quick team dinner and then on Sunday morning at 6:00am we will be warming up then stretching and lastly at 6:30am we will take a quick team photo under the team tent before we go our separate ways! Good Luck to all!

GROUP WORKOUTS THIS WEEK!

Tuesday - We will either be at Leroy Crump Stadium Track (pending Denia's approval) or at Memorial Park. I will let you know by tomorrow early. Either way the workout will be short and sweet. We'll have some high intensity stuff mixed in to keep you from getting stale but it won't be a lot of quantity so that you don't get too tired out. Just what the doctor ordered.

Wednesday - We will be doing a short brick at HOP. You will come in and setup your bikes on the trainers, we will do a 10 min W/U then some very brief Zone 4 work with short recoveries, about 20 min worth. After that it's off to the run. The run workout will be a carbon copy of the bike workout. The entire thing should take 60 min or less. When it's done everyone will take their bikes off the trainers and head outside to the bike racks for some transition practice. EVERYONE no matter how good you are is expected to practice their transitions. If the pros do it every week then you all can practice it too. I will be enlisting the help of the two of the best transition artists on the team. Myself (lol) and Austin Parker. Grant.... if you're reading this we could use some tips from our resident pro triathlete as well! We will be demonstrating various types of mounts and dismounts as well as going over tips and tricks to shorten your T1 and T2. You can bring as much or as little equipment as you would like. EVERYONE MUST BRING A HELMET as we will be getting on and off our bikes on a road setting.

NEW GEAR HAS ARRIVED!

Tri gear, jackets, and cycle shorts are in. T-Shirts, cycle jerseys, and run singlets are coming in next week! It all looks great. Squadra did an amazing job!

THIS WEEKEND!

TOMORROW'S STUDIO BRICK 7:30AM START - SIGNUP
http://www.signupgenius.com/go/20F0B48AFA628AA8-saturday

TOMORROW'S DAD'S CLUB SWIM
3PM

BLUE BONNET RIDE
http://www.northwestcyclingclub.com/index.php/rides-and-events/club-rides/bluebonnet

GOOD LUCK THIS WEEKEND!

Maurice Mullaly is going all the way to Australia to do the Ironman this weekend and Jeff Shulse and Sean Muller are doing the Tall Texan Half Ironman this weekend in Boerne! Good luck to all 3 guys. Kick some butt!

Lots of other OULERS doing the Blue Bonnet ride on Sunday. We will still have the studio ride and outside run on Saturday.We will see you all out there...

WORKOUTS THIS WEEKEND...MARCH 3&4

Saturday Morning Studio Class is open. Most everyone will be at the marathon but Denia is going to open the studio for anyone that would like to ride and run. That starts at 7:30am. Ride and run as long as you'd like!

Saturday Afternoon Masters Swim is on. Dad's Club at 3pm. Jussi will be there with workout. The lanes may be 50m still so come on out!

Sunday morning is a brick in Fulshear. The Spring's Back Duathlon maybe using some of the same course that we are so be aware and leave early. Wheels on the road at 7:30pm. Maps are on the website. Many distances available. 3 mile run loop available after for running. Meet at Cross Creek Ranch off 1093 in Fulshear.

RACING THIS WEEKEND! MARCH 3-4, 2012

OULER Greg Colvin is doing the Death Valley Double Century Ride (200 miles) this weekend (Saturday) in DEATH VALLEY PEOPLE DEATH VALLEY! Greg is an absolute beast on the bike and we wish him the best at crushing this awesome race! He's promised photos and a race report so we look forward to that when he returns.
GOOD LUCK GREG!

Good luck to OULERS doing the Woodlands Half and Full Marathons this weekend (Saturday).

OUL FULL MARATHONERS
Maurice Mullaly, Brian Coolidge, Jennifer House - First Marathon, and Kay To!

OUL HALF MARATHONERS
Grant Glauser, Zach Smith, Brent Brasseaux, Jae Javillonar, Kassie Harris, Chad Cook, Sabrina Haun, John Lin, Kelli Lederman, Tom Hayden, and Kristine Harper!

ANGIE'S HOP!

Great work to the over 20 OULERS we had attend HOP last night! A special thanks to Jess Hughes from Tad Hughes Custom Fit Studio for the talk pre race and to Carlos for the talk about breathing post workout. It was a blast!