We will see you all out at Memorial Park tonight at 6:30pm for an interval workout around the dirt 3 mile loop. A group of us will be running at 5:45pm to get in some extra mileage prior. Any speed is welcome but we'll be holding a 8:30 warmup and 7:30 per mile pace for 3-5 extra miles incase you are interested in some added mileage. See you all out there!
