OUL SUNDAY GROUP RIDE IN HIGH GEAR

Even with the FLS 30k happening OULERS still found their way to the morning ride in Katy. Here's a shot from a small group riding the 50+ mile course. Way to go guys!

OUL HOLIDAY PARTY A SUCCESS!

Over 60 athletes attended our annual holiday social. This year it was at White Oak Kitchen in the Galleria and everything was great. What a good time! It's been a great year!

GREAT SUNDAY RIDE!

Lots of OULERS joined coach Brian for the weekly Sunday long ride. All levels of riders were out enjoying 30-100 miles.

SATURDAY MASTERS

13 OULERS came out to a great Saturday 3pm Dad's Club Masters Swim. Beautiful day to get in some yards.

REALLY?

Grant may have started a new trend for OULERS as he sported the new OUL Speedo Grape Smuggler at Satruday's Masters Swim.

RSVP TO THE HOLIDAY PARTY!

CLICK HERE to RSVP to the holiday party on December 7, 2012.

CLICK HERE to upload your photos for the team slideshow.

ARCHIVED WEEKLY NEWSLETTERS

Week 48 - November 26 - December 2
http://archive.constantcontact.com/fs100/1103333458856/archive/1111669048864.html

Week 47 - November 19 - December 25
http://archive.constantcontact.com/fs100/1103333458856/archive/1111554154048.html

CORE POWER FOR ALL!

Anyone that signs up online, shows up on time, and complete's this Saturdays 3pm Dad's Club masters swim will get a case (of 12) Core Power high protein recovery drink. Yep that's right!

TUESDAY GROUP WORKOUT NOW ON MONDAY!

Tuesday's Memorial Park interval workouts are now on Monday night at Dyer Stadium off 290 and 610 at 6:30pm. We have an actual TRACK!

NEW WEBSITE LAUNCHED!

The new website is up and better than ever. We've kept the good and tossed out the bad. We hope that you find this version easier to use and more simple than ever before. Enjoy!

ONURLEFT SPORTS ONLINE STORE FULLY UPDATED!

Checkout our online store (link above) and order some of our cool new gear. Lots of new additions sure to make you amazing while you're out there kicking butt.

THIS WEEKEND'S TEAM WORKOUTS!

This weekend we will be moving the team long run from Terry Hershey Park to West U Fitness. We will also be moving the Sunday team long ride from Cross Creek Ranch to La Centerra in Cinco Ranch. Details will be updated on this site by Thursday morning. Ask your coach if you have any questions!

BIRTHDAYS!

OULERS Karen Marinos and Denia Puerto have had birthdays lately! Karen's was yesterday and Denia's is today! Happy birthdays ladies!

BRIAN'S IRONMAN LOUISVILLE UPDATE

Brian made it out of the Ohio River in just over 1hr 13min. He's now on the bike and through about 40 miles averaging about 21.5mph on some good size rolling hills. Keep it it!

OULERS RACING THIS WEEKEND!

Good luck to Coach Brian Coolidge who is racing Ironman Louisville this weekend and Angie Henderson is going all the way to California to race in the Santa Barbra Triathlon. More good luck also goes out to those OULERS racing the Clear Lake Triathlon this weekend, Wendy Hammerman, Melanie Sun-Colvin, Zach Smith, Bryan Apgar, Sarah Johnson, Cort Prois, Adam Hopson, Dilzi Mody, and Ricardo Damico. Kick butt everyone!

THIS WEEK'S GROUP SCHEDULE

Tuesday - Memorial Park Interval Run - 6:30pm
Wednesday - West U Fitness HOP Brick - 6:30pm
Saturday - Terry Hershey Long Run - 6:30am
Saturday - Dad's Club Swim - 3:00pm
Sunday - Cross Creek Ranch Ride/Brick - 6:30am

WEEKEND WORKOUTS

Weekend workouts are cancelled.
Bridgeland Triathlon this weekend!

WEDNESDAY WORKOUT

HOP workout at 6:30 at West U fitness Center with Coach Angie.
Don't forget to sign up!
http://www.signupgenius.com/go/20F0B48AFA628AA8-angies

TUESDAY WORKOUT

Track workout at Memorial Park at 6:30 pm with Coach Brian.

WEEKEND WORKOUTS

Saturday Run at Terry Hershey Park 6:30 am
Swim at Dad's Club 3 pm
Sunday Ride at Cross Creek Ranch 6:30 am
Bridgeland Tri Clinic 6:30 am
Don't forget to sign up

WEDNESDAY WORKOUT

HOP tonight at West U Fitness Center. Don't forget to sign up!

TUESDAY WORKOUT

Run at Memorial Park at 6:30 w/ Coach Brian.

SATURDAY WORKOUT

Dad's club swim at 3pm
I10 and Voss

WEDNESDAY WORKOUT

HOP at 6:30 West U Fitness Center. Don't forget to sign up!

ONURLEFT SPORTS: Angie's HOP Brick
www.signupgenius.com