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OULers RACING THIS WEEKEND!

Ironman Florida
Angie Henderson - Bib #2237
Wendy Hammerman - Bib #138
Jason Bowers - Bib #710
<br>Regioanl Cross Country
Leighanne Rivera<br>

Ironstar
Amy Cadriel
Diane Parks
Greg Nunn
Mary Castellucci
David Zahn (Aqua Bike)
Terry, Ben, & Katie (relay)
Brian Coolidge (run leg relay)<br>

ING NYC Marathon
Richard Rivera - Bib #5773
Tom Nguyen - Bib #20169
Abraham Rodriguez - Bib #4615

YOGA TONIGHT - 10/28

Because of setup for the Monster Mash this weekend Yoga will be cancelled. Beka is also feeling under the weather the last couple days. It will resume next week on Thursday at our home studio from 7pm-8pm.

Volunteering for Monster Mash

We REALLY need help with the Monster Mash. I'm not as much worried about volunteers on race day, I think we're fine there. We need help with the following....

Packet Stuffing - Bicycle World at Memorial/D.Ashford, Wednesday 5:30pm - 7:30pm
Packet Pickup 1 -  Finish Line Sports at Sugar Creek and 59, Thursday 12pm - 7pm

Truck Loading - Katy Storage Locker at Harlem and 99, Thursday 8pm-10pm

Packet Pickup 2 -  Luke's Locker at West Grey, Friday 12pm - 7pm

Pre Race Setup -  Sam Houston Race Park, Friday 5pm - 10pm

Packet Pickup 3 -  Sam Houston Race Park, Friday 8pm - 10pm

Please let us know if you can help... email aaron@onurleft.com

Congrats to Everyone!

Congrats to Everyone that competed in the Houston Half Marathon and the Katy Triathlon at Firethorne. A few very special shot outs to Leighanne Rivera who not only completed her first half marathon but took 3rd place in her age group! Pat White (Beka's Dad) completed his first ever race as part of a relay team, and Brent Brasseaux took home his first hardware in a large triathlon! As you can see (list to the right) many OULers did great this weekend as well with great times and hardware.

OULers Kicking Butt at Firethorne

Chad, Ben, Katie, Dario, Harvey, Chris, Buddy, Mary, Kelly, Brent, & Maria are giving it their all. Can you say PR/Podium?

GOOD LUCK!

Good luck to all the OULers doing Firethorne and the Houston Half Marathon tomorrow. Take photos!

No Group Long Ride This Weekend

Firethorne is on Sunday and as a team we'll be out supporting our athletes that are competing. You're all urged to meet up on your own somewhere and do your long ride (if you have one). If you'd like to come out and support (if you're not racing) we'd love to have you join us.

New Day for Group Long Runs

This weekend is the first weekend we'll try the switch to Saturday morning long runs. This week it's at Terry Hershey Park from the gazebo off of Memorial Drive between 6 and Eldridge. 6:45am start. Beka is planning on being there. My leg/back is feeling better and I may be there as well. Short run for us though.

YOGA THURSDAY

Yoga For Triathletes is now on Thursdays 7:00pm-8:00pm. Come improve your flexibility.

Tuesday Track is BACK!

We're going to try out 2 different locations and you all can let me know what works better for all of you. This Tuesday will be at the Lamar High School track from 6-7PM. Come at 5:50PM if you would like to participate in a group warm up. Parking is available in the lot between Westheimer and West Alabama. It is a straight shot to walk into the track from this lot. We will be at the bleachers on the southwest side of the track. This is a HRTC track time and this is the track they use. Michael Barney (sponsored OULer) leads the group workout for HRTC. I will try and make it. Next week we'll be at Cinco Ranch Track.